Lift: Every 90sec (10r:15min)
Clean + jerk (2+2)x7s 60-80%
Clean + jerk (1+1)x3s 80-100%+
Between each lift: 2MU/7C2b
Wod: 7rft / 15 min cap
250m row
10/7 dips
25 squats
Buy out:
Alternating bent over dumbbell rows 20rx3s
(T-spine rotation optimal)