Lift: 10 min to establish 4rm thruster
5-10# more than last week

Wod: 5rft
7 burpee box jump overs
5 Deadlift @315/215 275/155 225/155
15 Dumbell squats 50/35 (kettle bell option)
Rest 90 sec

Rest 5 min

Tabata assault bike/erg/skerg