Wod:
10 clusters 185/125-155/105-135/95 G:BW
400 m run
20 burpee pull-ups
400 m run
40 wall ball shots
200 m run
40 wall ball shots
400 m run
20 Burpees pull-ups
400 m run
10 clusters
Wod:
10 clusters 185/125-155/105-135/95 G:BW
400 m run
20 burpee pull-ups
400 m run
40 wall ball shots
200 m run
40 wall ball shots
400 m run
20 Burpees pull-ups
400 m run
10 clusters