”I’m just your hype man”

 In WODs

Lift : Back squat – 3rm back squat 15 min cap

Into 3×3 jumps squats @ 30%

Wod : 95/65 -75/55 G-135/95

Thrusters 15

rope climb 4

Thrusters 12

rope climb 3

Thruster 9

rope climb 2

Thrusters 6

rope climb 1

Thruster x 3

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