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For time:
135/95, 95/65

20 burpee over bar, anyhow
40 DL
60 thrusters
80 box step over
100 synchro sit ups
80 box step over
60 thrusters
40 DL
20 burpee over bar

2 minutes

8 min EMOM – score is DUs

P1 complex*
P2 DUs for full minute

PC
HC
Full clean
jerk

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