Strength: 15 min to establish 4rm thruster

REST 2 min

Wod: 5rft
25 Kettle bell swing (If break 5 burpees)
10 ATW Burpees
1 snatch 80-90% of max (Mayybbbeee cleans)
Rest 2 min

Core buy out:
100 Russian twist – if you break: DON’T