“I’m NOT cooking dinner tonight”

 In WODs

Lift/skill: 11 min emom
Even: Dl x3 @80% Odd:pull-up/mu 14/4-6

Wod:
400 m run
50 back squats
50’ HSW
50 TTB
400 m run

CONJUGATE: AHAP
20 min amrap
10 bs
10 dl
10 kettle bell strict press

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