“I’m pregnant”

 In WODs

Lift: HS BACK SQUAT (5-10# over last week)
Drop set 1sx3r@85% 1sxMEr @ 85%

5 pc + pj 135/95-95/65
3 muscle ups
6 rounds
Sarahs core corner

Bench x1rm
Push press 5sx4rm
Tri barbell behind neck extensions 3sx15r
Box dips 3sx20r
Banded face pulls x100r

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt