“I’m redlining right now”

2000m row – ANYHOW

3 RFT – YGIG

50 KBs, 50/35
30 med ball sit ups, 20/14
40 box step ups, wtd (med ball)
30 push ups
30 DL, 135/95, 95/65
30 med ball sit ups
20 HPC, 135/95, 95/65