Brute wk 1: 5rft (20 min cap)
3 Power cleans
5 seated bj
7 strict pull-ups (wt?)
Rest as needed
Wod: REVERSE INTERVALS
500 m row (rest)
1 bear complex
7 BFB
185/125–155/105-135/95 G*205/140
Brute wk 1: 5rft (20 min cap)
3 Power cleans
5 seated bj
7 strict pull-ups (wt?)
Rest as needed
Wod: REVERSE INTERVALS
500 m row (rest)
1 bear complex
7 BFB
185/125–155/105-135/95 G*205/140