Lift: deadlift 3rm (3 attempts @ 90%+)
Wod: 20 min cap (Break up anyhow)
100 thrusters 95/65
100 burpee box jump overs
Can scale volume to 75/50 each
Buy out:
Mobility x5-10 min your choice
Lift: deadlift 3rm (3 attempts @ 90%+)
Wod: 20 min cap (Break up anyhow)
100 thrusters 95/65
100 burpee box jump overs
Can scale volume to 75/50 each
Buy out:
Mobility x5-10 min your choice
