Lift: 20rm back squat

Wod: Annie w/row
50-40-30-20-10 Dus + sit ups
Row 250m between rounds

Skill:
Opt1 5sx5r wtd pull-ups
Opt2 5sx10r banded / Kipping practice

Brute Wod:
Seated box Jumps x 5
Strict dips x 10
Russian k-swing x 10 70/55 G*100/70