Lift: Every 90sec 10r:15min)
Snatch + Ohs (2+1) x7s 60-80%
Snatch 1r x3s 80-100%+ (2.5-5#^)

Wod: 10rft (185/125-135/95-95/65)
2 cleans (Full:heavy)
5 hspu
8 Sit ups (G:TTB unbroken)

Core buy out:
5s-30 sec wtd plank (heavy)