Girl wod: 135/95-95/65
21 full cleans
Rest 45sec
21 dips
Rest 35sec
15 cleans
Rest 25sec
15 dips
9 cleans
9 dips

Wod:
200m run
5 Dumbbell clusters 50/35
200m run
Rest 2 min
5rft

Into: 10 min to establish
1rm split jerk