”Imaginary lines”

 In WODs

Lift skill : Snatch grip pp + OHS (3+2)

start at 50% of Snatch x 5s (practice week)

Wod :

20 OHWL (lung) 45/35

7 power cleans 135/95-95/65 {GO-80%1rm pc}

5 Burpee pull-ups

5 rft

PWG :
1-strict pullup 5sx10r ( wt or lighter band)

2 kipping pull-up + C2B (4+4)x5s

3- Pullup + C2B + MU ( 3-3-2)x5s

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0
X