“Inny and outty”

3 – 7 min AMRAPs
score is reps**
95/65, 75/55

7 min AMRAP
P1 (timer) 250m row
P2 DL**
into;
10 synchro PP
then switch,
P1 DL**
P2 (timer) 250m row

<2 min rest>

7 min AMRAP
P1 250m row
P2 pull ups**
10 synchro burpees
P1 pull ups**
P2 250m row

<2 min rest>

7 min AMRAP
P1 250m row
P2 wall balls**
10 synchro weighted sit-ups
P1 wall balls**
P2 250m row

buy out: 2 min, you-go-I-go dragon crunches