“Inside joke”

Lift: Hang snatch + snatch (1+2)x5s 70%+
15-20min cap

Wod: 20 min cap
9 back squats 135/95
15 pull-ups
1 clean
3 rounds

7 back squats 185/125
10 c2b pull-ups
1 clean
3 rounds

5 back squats 225/155
5 strict pull-ups
1 clean
3 rounds

Core: Pike hold 3sxME