Lift: Hang snatch + snatch (1+2)x5s 70%+
15-20min cap
Wod: 20 min cap
9 back squats 135/95
15 pull-ups
1 clean
3 rounds
7 back squats 185/125
10 c2b pull-ups
1 clean
3 rounds
5 back squats 225/155
5 strict pull-ups
1 clean
3 rounds
Core: Pike hold 3sxME
