Wod:
100 vested step overs 20”
100’ HSW / 150’ bear crawl
50 SAS
100’ HSW / 150’ bear crawl
100 vested step overs 20”
Into:
3 min ME Du’a
Core buy out:
10-30 sec L-sit x 5 sets
(On plates)
Wod:
100 vested step overs 20”
100’ HSW / 150’ bear crawl
50 SAS
100’ HSW / 150’ bear crawl
100 vested step overs 20”
Into:
3 min ME Du’a
Core buy out:
10-30 sec L-sit x 5 sets
(On plates)