Wod: 30 min amrap 155/105-135/95 G*185/125
200m run
3 power cleans
250m row
3 front squats
10 cals assault
3 power jerks
Rest 2 min
After :
HSW WALK SKILL AND DRILL
Wod: 30 min amrap 155/105-135/95 G*185/125
200m run
3 power cleans
250m row
3 front squats
10 cals assault
3 power jerks
Rest 2 min
After :
HSW WALK SKILL AND DRILL