“Iron, outdoor furniture”

 In WODs

Wod:

30 cals on erg

10 bar muscle ups / 20 pull-ups

50 sit ups

50 deadlifts (225/155-155/105)

50 sit ups

10 bar muscle ups /20 pull-ups

30 cals erg

Post Wod Gymnastics:

3s x 1 min max effort HSPU

 

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