“It ain’t easy being cheesy”

Lift: deadlifts + dips
10min emom even: 5 deadlift(max) odd:5 dips
After: drop to 70%
3sxME EACH DEAD AND DIP (20r cap/7min cap)

Wod: 12 min amrap
BJ 30/25 X 5
Strict pull-up x 5/7kip (G:3 c2b strict)
SAS x 20 (alt) 50/35

Buy out:
100 ring rows
50 pallof press each side