BBG: (unbroken)
1 round DT (155/105)
Rest 45sec | 5r
Wod: 7rft
100 m run
5 thrusters (135/95)
4 BFB
3 muscle ups
Rest 2 min
Core:
Ring knee tucks 100r
BBG: (unbroken)
1 round DT (155/105)
Rest 45sec | 5r
Wod: 7rft
100 m run
5 thrusters (135/95)
4 BFB
3 muscle ups
Rest 2 min
Core:
Ring knee tucks 100r