Lift: 15 min to establish 3rm Back squat
Into: 3sx3r pause squat (60-80% of max) {time dependent}

Wod: 5rft (15min cap)
20 walking lunges (10el) 50/35
15 Ttb
10 Devil press (w/push-up) 50/35

Balance buy out:
Single leg RDL (kettle bell)
3sx10r each leg (barefoot)