Lift: BBG: every 90sec x 7r
Pc + Fs + pj + j (3+3+2+1)
Start @ 135/95 (Wod weight to challenge) (wk3/3) +10lb minimum (last set best set)

Wod: 21-15-9 (double for SAS)
Assault bike cals
Pull-ups
Single arm snatch

Core buy out: {6min ETA}
50 plank climbers
10 pistols (5 each leg)
3 rounds for quality