“It’ll put hair on your chest”

Lift: 20rm back squats

Wod: 350/240-315/215-255/185-225/155(G-405/305)
1 deadlift
25’ HSW
2 deadlifts
25’ HSW
3 deadlifts
25’ HSW
4 deadlifts
25’ HSW
5 deadlifts
24’ HSW
Into:
3 sets ME PULL-UPS (minimum 10)
Between each set rest 1 min

Buy out:
30 sec each no drop
Plank /side plank /plank / side plank x 3r