Wod1: 21-15-9
HPS 75/55
Wall ball
Wod2:
5-4-3-2–1-1-1…
Deadlift
Wod3: double unders : 10 min cap
each set unbroken or start over
10
20
30
40
50
Into:
50 TTB
Wod1: 21-15-9
HPS 75/55
Wall ball
Wod2:
5-4-3-2–1-1-1…
Deadlift
Wod3: double unders : 10 min cap
each set unbroken or start over
10
20
30
40
50
Into:
50 TTB