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Wod:
2 rounds
5 thrusters 135/95 115/75
3 ring muscle ups
50 DUs

Rest 3 mins

3 rounds
7 thrusters 115/75-95/65
6 C2b pull-ups
40 DUs

Rest 3 min

4 rounds
9 thrusters 95/65-75/55
9 pull-ups
30 DUs

Into:
1 rm Thruster

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