Chipper. Split reps with partner, one working at a time.
100 Air squats
100 Ring rows
80 Hang Power cleans 95/65,
80 Deadlifts
60 vups
60 Hand release pushups
40 Back rack lunge
40 shoulder to Overhead
20 burpee pull-up
20 clusters
Rest 2 minutes
4 min max double unders. One partner at a time.
Score is time completed and DU’s
