Lift: Bench 3sx3rm into 3 attempts @ HS
Drop to 70-90% 2sxME reps (rest 2-3min)

Wod: 7r
Ski erg x 10
Wall Ball x 20
Single arm snatch x 10 (5ea) 50/35 G*70/45
Rest 1:00min

Core buy out:
good mornings 5sx10r