Lift: wk 1/3
Back squats + BJ
5 Bs + 5 Bj Work to max (15 min max)

Wod: Scale as needed
30 hang power cleans 135/95 GM:155/105
50 double unders + 30 TTB
20 power cleans 155/95 GM:185/125
50 Du + 30 TTB
10 cleans 185/125 GM:225/155

Core buy out:
Single leg RDL x10 each leg
20 HSPU shoulder taps
3rounds