100 squats
*25 synchro DU’s (Each partner completes DU’s before moving to new movement)
90 ring rows
80 jump lunges
70 HPC 95/65
60 single arm push press(30R 30L each)55/35
50 w. Step ups 55/35
40 pushups
30 deadlift high pull
2:00 min synchro plank -plate Optional 15-25
1:00 min synchro weighted Sit-ups
