“It’s called Phaterday”

For time:

100 cal ski – accumulate
P1:
30 box jumps
20 ring rows
10 push press, 115/75, 95/65
switch

100 cal ECHO – accumulate
P1
30 Box step overs
15 pull ups
10 P Jerk, 135/95, 115/75
switch

100 cal row – accumulate
P1
30 box overs
10 C2B
10 split jerks, 155/105, 135/95
Switch