“It’s Garbage-can not Garbage-cannot”

Lift: 30 min to est.
HS deadlift
-or-
Wod: 30min EMOM
min1 : 3 deadlifts 225/155-185/125-G*315/215
min2 : 5 burpee pull-ups/muscle ups
min3 : 7 pistols (el)

Core/Gymnastics:
L-sit x :5-:15sec
7 dips
X 5s