“It’s not a left right thing, it’s an up down thing”

Lift: Snatch + Gymnastic emom :
7 min : Power snatch + ohs + snatch >
3c2b + 5 kipping
(work to max) Scaled opt: 5 pull-ups

After: HS Snatch *10 min cap (+2.5-5#)

Wod: 5rft
PJ x 7 155/105-135/95-95/65
DU x 30
Bj x 7 (30/24)
Into:
30 devils press (str: 50/35 spd: 35/25)

Core buyout:
100″ single arm Rack carry x3s ea (kettlebell)