“It’s not a rant. It’s a symphony of ideas”

Wod: Experiment
5 power cleans (135/95-95/65)
3 pull-ups + 3 c2b pull-ups
5 Front squats
3 pull-ups + 3 c2b pull-ups
5 power jerks
Row 500
12 min amrap
Into 15 min to establish HS CLEAN AND JERK

CORE BUYOUT: posterior chain focus
4sx10r and palof press 3sx10r