“It’s not a tumor.”

 In WODs

Lift: Snatch
70%x2s, 75%x2s, 80%x1s, ME

Wod: 5 rft (stagger start)

10 cals Ass. bike (speed)
10 ttb
10 box Jump overs (24/20)
50 double unders

Rest 2 min

Buy out: 50 pull-ups any how|\|\|\|\|\|

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