Wod: 30 rft
p1:
5 Bj overs
3 Dips
1 PC 185/95-135/95-95/65 G* 225/155
p2: Timer
400m cardio your choice
Into:
7 min : MAX EFFORT LOAD
DL
Wod: 30 rft
p1:
5 Bj overs
3 Dips
1 PC 185/95-135/95-95/65 G* 225/155
p2: Timer
400m cardio your choice
Into:
7 min : MAX EFFORT LOAD
DL