Wod: 2rft
15 OHS 95/65-75/55-G*135/95
7 muscle ups / C2B
30 Russian swings (70/25)
15 power snatches
14 C2B pull-ups / Pull-ups
3 min your choice cardio
INTO:
Bench 3sx10rm
or DL cyclng
( explanation in class )
Wod: 2rft
15 OHS 95/65-75/55-G*135/95
7 muscle ups / C2B
30 Russian swings (70/25)
15 power snatches
14 C2B pull-ups / Pull-ups
3 min your choice cardio
INTO:
Bench 3sx10rm
or DL cyclng
( explanation in class )