Partners alternate after completion of all reps for 1 movement. DU’s are done together .
10 rounds:
10 Hang to overhead 95/65, 75/55
15 TTB
10 sumo deadlift high pull
15 pistols
10 plank up and downs
*30 Synchro DU’s (each person)
Partners alternate after completion of all reps for 1 movement. DU’s are done together .
10 rounds:
10 Hang to overhead 95/65, 75/55
15 TTB
10 sumo deadlift high pull
15 pistols
10 plank up and downs
*30 Synchro DU’s (each person)