Back squat Wk1 C4 90%+30#
65%x5 75%x5 85%x5(ME) (75%x5 65%x5(ME))
Butter fly progressions 10 min
Pvc pipe scoop to hallow
Box arch (top) to hallow (bottom)
Limited ROM butterfly
Wod: Jackie (10min cap)
1000m row
50 Thrusters (45/35)
30 pull-ups
Acc buy out:
DB rdl 3sx15r (raised toe)
