30 min w/partner

100 Box jumps
100 Russian KB swings (75/55)
100 Wall balls
100 Pull-ups (G* 75 burpee pull-ups)
100 power cleans 95/65-135/95
100 synchro sit-ups

*if time is left: complete 40 sec syncro plank holds with 20/sec rest until the time is up