Wod:
100 PUSH JERK
100 BACK SQUAT
100 DEADLIFT
100 BB BOX STEP UPS
EVERY 3 MIN
6•25’ SHUTTLE RUN
PENALTY IF YOU DROP BAR
7 PUSH UPS
(135/95,95/65)
Wod:
100 PUSH JERK
100 BACK SQUAT
100 DEADLIFT
100 BB BOX STEP UPS
EVERY 3 MIN
6•25’ SHUTTLE RUN
PENALTY IF YOU DROP BAR
7 PUSH UPS
(135/95,95/65)