Menu

Lift: 1rm push press

Skill review:
Rope climb
Leg lift

Wod:
3 rope climb
10 power cleans 135/95
3 rope climbs
10 power cleans 185/125
3 rope climbs
10 power cleans 205/140

Into:
HS power clean

WP2Social Auto Publish Powered By : XYZScripts.com