Lift: 10 min to est HD snatch
into : 135/95-115/75-95/65
5 PS + 30 sec rest x 6rounds ( speed )
WoD:
5 cleans (155/105-135/95-95/65 G*225/155)
Box jumps overs x20/12
Double unders x 50
Each round cut off 1 clean (5-4-3-2-1)
Core buy out:
P1 L-sit :10-:30’sec x 2
p2 static good mornings 1:00 x 1
Each set 3x
