“Jim “THE HAMMER” Shapiro!!!”

Lift: exp wk
HS Back squat (est new max)
after Drop to 60% x ME reps

Wod: 4 rft
7 Deadlift 250/170
14 Dips / Pushups
28 walking lunges (45/25)

into: BBBO : 3 rounds
20 narrow stance goblet squats
20 ring rows

Core:
Planks 3sx 1:00min