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Lift: HS CLEAN AND JERK
*if already completed lift do missed lift

Wod: 5rft
100m sprint
7 burpee BJO
100 single unders (steady state)
Rest 30 sec

Into: 7 min to complete
150’ HSW /300’ bear crawl
If remaining time : ME TTB

Core buy out:
Banded good mornings (lean on wall)
100r

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