Lift: 20 min to complete
4sx2rm Back squats
3sx3r pause squat @ 75%

Wod: Fight gone better than you thought
3 Rounds For Total Reps in 17 minutes
1 minute echo bike
1 minute Sumo Deadlift high pull(75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest

Core buy out:
Banded kettle bell Farmer Carry
100’ each arm