Menu

Lift : w2c3 Dl
70-80-90-80-70%
3 3 3+ 3 3+

Wod: Annie with a row
500-400-300-200-100m
50-40-30-20-10 sit ups

Buy out: no time
25’OHWL right arm
25’OHWL left arm
3r (50/35)

Core:
Shrugs 3sx20r (barbell)

WP2Social Auto Publish Powered By : XYZScripts.com