Skill review:
Pistols/sissy squats (knees over toes)
Wod: 5rft
Echo bike x 10 cals
Pistols x 12
Power snatch x 15 75/55-45/55-G*95/65
Core: kettle bell banded suitcase carry
GYMNASTICS:
5sx5r strict pull-up (wtd/C2b)
Skill review:
Pistols/sissy squats (knees over toes)
Wod: 5rft
Echo bike x 10 cals
Pistols x 12
Power snatch x 15 75/55-45/55-G*95/65
Core: kettle bell banded suitcase carry
GYMNASTICS:
5sx5r strict pull-up (wtd/C2b)