“Joke hole”

Skill review:
Pistols/sissy squats (knees over toes)

Wod: 5rft
Echo bike x 10 cals
Pistols x 12
Power snatch x 15 75/55-45/55-G*95/65

Core: kettle bell banded suitcase carry

GYMNASTICS:
5sx5r strict pull-up (wtd/C2b)