40 D ball toss buy-in – split
reps split, ygig, ANYHOW
80 DL, 95/65
80 HPC, 95/65
80 Burpee pull ups
80 sit ups, wtd
80 SA KBs, alternating, 55/35
80 Box step overs
80 Thruster, 75/55, 45/35
80 TTB
40 D ball toss buy-in – split
reps split, ygig, ANYHOW
80 DL, 95/65
80 HPC, 95/65
80 Burpee pull ups
80 sit ups, wtd
80 SA KBs, alternating, 55/35
80 Box step overs
80 Thruster, 75/55, 45/35
80 TTB